The schedule that stuck
A practical everyday 18:6 — late lunch, early dinner, and eighteen quieter hours. Make it your default daily rhythm.
→ Hint: Drag the feast arc around the day
Educational only. A personal everyday practice — check with a clinician if you have a medical condition.
A personal everyday practice, not medical advice. Educational only.
Treat 18:6 as a daily default, not a streak contest. Late lunch, early dinner — then let the other eighteen hours stay quiet. Customize the window; keep the rhythm.
Eighteen hours of fasting, six hours of eating. IF18’s practical everyday version is late lunch and early dinner — then quiet hours until tomorrow’s lunch.
It fits real days: social dinners stay possible, mornings stay clear, and the eating window sits on one face of the day map so the rhythm is easy to remember.
No. Educational only. If you have a medical condition, are pregnant, or take medication, check with a clinician before changing how you eat.
Same project. if18.org is primary; if18.fit also points here.